Karela Tikki
Description
Karela Tikkis Diabetic are so easy to make and have a great flavor! They barely make the table as they are almost eaten straight out of the frying pan. Kids will love them as they have no idea they are eating veggies they try to avoid the most. Desi Gabbar gets you the recipe for Karela Tikki. Here you go!
- PreTime 00 h 15 m
- CookTime 00 h 15 m
- Serving 6Persons
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Ingredients & Method
Ingredients
- Grated bitter gourd (unpeeled) – ½ cup
- Salt – ½ tsp + salt to taste
- Water – for wash + 2 tbsp
- Grated carrot – ¾ cup
- Crumble low-fat paneer (grated) – 1 tbsp
- Ginger paste – 1 tbsp
- Dried mango powder – 1 tbsp
- Cilantro leaves (chopped) – 2 tbsp
- Bread crumbs – 1 cup
- Green chilli paste – 2 tsp
- Oil for greasing & cooking – 2 ¼ tsp
Method
- Apply a little salt to the bitter gourd, mix well and keep aside 2 to 3 minutes. Squeeze and keep the water aside. This water can be used as given in the handy tip.
- Take a grated unpeeled bitter gourd in a bowl, then add salt and water for wash. Wash it once and squeeze them nicely in a bowl.
- Now, take squeeze bitter gourd in a bowl, grated carrot, grated low fat paneer, ginger paste, dried mango powder, cilantro leaves, bread crumbs, salt to taste and mix it well.
- Further add water and mix everything properly. Now make flat round tikkis one by one & put it in a plate.
- Grease the pan with oil & put tikkis. Apply oil on tikkis & turn the other side to fry. Shallow fry until they start to brown on both the sides. Take them out in a plate.
- Serve them hot with tomato ketchup. *Yummy tips to enjoy Karela Tikki: Serve the karela tikkis hot with garlic tomato chutney or ketchup.
- #keepitsimple recipes by Desi Gabbar
