Swad Toover Lilva

Another name for Swad Tuvar Lilva is Green Pigeon Peas.In addition to being a great source of iron and protein, they also provide calcium, magnesium, potassium, vitamin A, and vitamin B-6. Pigeon peas are most nutrient-dense and easily digested when they are still green, right before they dry up and lose their color, according to studies.